Frozen Baby Lima beans have 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Baby Lima beans have 0.40483086 g of Saturated Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Baby Lima beans have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Baby Lima beans have 0.57946378 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Baby Lima beans have 99.7789002 g of Carbohydrate per 14 ounces, which is 76.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Baby Lima beans have 30.1241787 g of Protein per 14 ounces, which is 53.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Baby Lima beans have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Baby Lima beans have 0.45245802 mg of Vitamin B1 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Baby Lima beans have 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Baby Lima beans have 4.06021539 mg of Vitamin B3 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Baby Lima beans have 0.74218991 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Baby Lima beans have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Baby Lima beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Baby Lima beans have 32.942119 mg of Vitamin C per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Baby Lima beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Baby Lima beans have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Baby Lima beans have 0.50802304 mg of Copper per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Baby Lima beans have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Baby Lima beans have 2.78618886 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Baby Lima beans have 1793.95636 mg of Potassium per 14 ounces, which is 52.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Baby Lima beans have 8.334753 μg of Selenium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Baby Lima beans have 206.38436 mg of Sodium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Baby Lima beans have 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Baby Lima beans have 259.8061578 g of Water per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Baby Lima beans:
14 ounces of Frozen Baby Lima beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Baby Lima beans:
14 ounces of Frozen Baby Lima beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Frozen Baby Lima beans:
14 ounces of Frozen Baby Lima beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.