Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Sunflower Seeds:
Frozen Baby Lima beans have 3 times more Vitamin A and 5.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Vitamin B1, 4.7 times more Vitamin B2, 8.1 times more Vitamin B3, 6 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Sunflower Seeds:
Frozen Baby Lima beans have 5.8 times more Sodium and 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 14.1 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 25.2 times more Selenium and 7.9 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 117 times more Fat, 43.7 times more Saturated Fat, 157.9 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Frozen Baby Lima beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.