Frozen Baby Lima beans have 261.94938 kcal of Energy per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Baby Lima beans have 0.20241543 g of Saturated Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Baby Lima beans have 0.13891255 g of Omega 3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Baby Lima beans have 0.28973189 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Baby Lima beans have 49.8894501 g of Carbohydrate per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Baby Lima beans have 15.06208935 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Baby Lima beans have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Baby Lima beans have 0.22622901 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Baby Lima beans have 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Baby Lima beans have 2.030107695 mg of Vitamin B3 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Baby Lima beans have 0.371094955 mg of Vitamin B5 per 7 ounces, which is 7.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Baby Lima beans have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Baby Lima beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Baby Lima beans have 16.4710595 mg of Vitamin C per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Baby Lima beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Baby Lima beans have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Baby Lima beans have 0.25401152 mg of Copper per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Baby Lima beans have 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Baby Lima beans have 1.39309443 mg of Manganese per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Baby Lima beans have 896.97818 mg of Potassium per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Baby Lima beans have 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Baby Lima beans have 103.19218 mg of Sodium per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Baby Lima beans have 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Baby Lima beans have 129.9030789 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Baby Lima beans:
7 ounces of Frozen Baby Lima beans is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Baby Lima beans:
7 ounces of Frozen Baby Lima beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It also has some Calcium and Sodium.
Macronutrients in 7 ounces of Frozen Baby Lima beans:
7 ounces of Frozen Baby Lima beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.