Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherimoya per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cherimoya:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 2.7 times more Vitamin E than Cherimoya.
- While 1 lb of Raw Cherimoya contains 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cherimoya:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.8 times more Manganese, 34.3 times more Sodium and 1.8 times more Zinc than Cherimoya.
- While 1 lb of Raw Cherimoya contains 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherimoya contain similar levels of Water per one pound.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cherimoya contains 3.3 times more Energy, 19.9 times more Omega 3, 3.3 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one pound.