Nutrient Comparison: Carissa VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Canned Carrots with Salt:
- 14 ounces of Carissa have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 14.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Canned Carrots with Salt:
- 14 ounces of Carissa have 2 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 3.4 times more Phosphorus and 80.7 times more Sodium than Raw Carissa.
- Both Carissa and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 2.5 times more Energy and 2.5 times more Carbohydrate than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Carissa as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.