Nutrient Comparison: Carissa VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Canned Carrots with Salt:
- 1 pound of Carissa has 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 14.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Canned Carrots with Salt:
- 1 pound of Carissa has 2 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 3.4 times more Phosphorus and 80.7 times more Sodium than Raw Carissa.
- Both Carissa and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carissa has 2.5 times more Energy and 2.5 times more Carbohydrate than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Carissa as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.