Lets compare vitamin content per 14 ounces of Carrots vs Cherimoya:
Raw Carrots have more Vitamin A, 1.5 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Cherimoya have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cherimoya:
Raw Carrots have 3.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Sodium and 1.5 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 1.5 times more Copper and 1.4 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Cherimoya have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cherimoya contains 1.8 times more Energy, 79.5 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Sugars, 11.4 times more Fructose and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Cherimoya have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.