Comparing Nutrients in 14 ounces
CarissaVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carissa vs Tomatoes:- Raw Carissa has 3.2 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 3 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
- Both Raw Carissa as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Tomatoes:- Raw Carissa has 3.6 times more Copper, 4.9 times more Iron and 1.5 times more Magnesium than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus than Raw Carissa.
- Both Raw Carissa and Raw Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carissa has 3.4 times more Energy, 6.5 times more Fat and 3.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.8 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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