Comparing Nutrients in 14 ounces
CarissaVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carissa vs Cooked Ripe Red Tomatoes:- Raw Carissa has 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
- Both Raw Carissa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Cooked Ripe Red Tomatoes:- Raw Carissa has 2.8 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 4 times more Phosphorus than Raw Carissa.
- Both Raw Carissa and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carissa has 3.4 times more Energy, 11.8 times more Fat and 3.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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