Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cherimoya:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherimoya provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cherimoya:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Iron than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherimoya contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 4.2 times more Energy, 79.5 times more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Sugars, 4.8 times more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.