Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cherimoya
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cherimoya
133g
Raw Cherimoya has 4.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cherimoya?
Cooked Ripe Red Tomatoes VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cherimoya?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cherimoya:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 7.5 times more Vitamin C and 8.6 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cherimoya:
100 calories of Cooked Ripe Red Tomatoes have 4.6 times more Calcium, 4.5 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 6.5 times more Sodium, 3.6 times more Zinc and 5 times more Water than Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 19.1 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherimoya offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.