Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cherimoya:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Cherimoya.
- While 5 oz of Raw Cherimoya contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherimoya provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cherimoya:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Iron than Cherimoya.
- While 5 oz of Raw Cherimoya contain 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherimoya contain similar levels of Copper, Manganese, Phosphorus and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cherimoya contain 4.2 times more Energy, 79.5 times more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Sugars, 4.8 times more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.