Nutrient Comparison: Carissa VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Tomatoes in Juice with Salt:
- 14 ounces of Carissa have 3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 14.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Tomatoes in Juice with Salt:
- 14 ounces of Carissa have 4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.4 times more Phosphorus and 38.3 times more Sodium than Raw Carissa.
- Both Carissa and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 3.9 times more Energy and 3.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.