Nutrient Comparison: Carissa VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Tomatoes in Juice with Salt:
- 5 ounces of Carissa have 3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 14.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Tomatoes in Juice with Salt:
- 5 ounces of Carissa have 4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.4 times more Phosphorus and 38.3 times more Sodium than Raw Carissa.
- Both Carissa and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 3.9 times more Energy and 3.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.