Nutrient Comparison: Carissa VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Stewed Canned Tomatoes:
- 5 ounces of Carissa have 1.7 times more Vitamin B2 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Stewed Canned Tomatoes:
- 5 ounces of Carissa have 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.9 times more Phosphorus and 73.7 times more Sodium than Raw Carissa.
- Both Carissa and Stewed Canned Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 2.4 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Carissa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.