Comparing Nutrients in 500 calories CarissaVS Stewed Canned Tomatoes
Weight per 500 calories
Carissa
807g
Stewed Canned Tomatoes
1923g
Carissa has 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Stewed Canned Tomatoes?
Carissa VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Carissa vs Stewed Canned Tomatoes:
500 calories of Carissa have 2 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Potassium, 175.7 times more Sodium and 2.6 times more Water than Raw Carissa.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 2.9 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Protein than Raw Carissa.
Both Carissa and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein