Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cherimoya
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cherimoya
667g
Raw Cherimoya has 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cherimoya?
Stewed Canned Tomatoes VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cherimoya?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cherimoya:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin C and 8.9 times more Vitamin E than Cherimoya.
While 500 kcal of Raw Cherimoya contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cherimoya provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cherimoya have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cherimoya:
500 calories of Stewed Canned Tomatoes have 9.8 times more Calcium, 4.7 times more Copper, 14.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 91.1 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Protein than Cherimoya.
While 500 kcal of Raw Cherimoya contain 18.4 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cherimoya offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 500 calories.