Nutrient Comparison: Stewed Canned Tomatoes VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cherimoya:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherimoya provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cherimoya:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron and 31.6 times more Sodium than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cherimoya contains 2.9 times more Energy, 53 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.