Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
KetchupCatsup2600.111.6614.30.471.58NA90041014.630
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Vitamins in Top 100 Fruits & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives