Nutrients in 1 kilogram of Morel Mushrooms
Raw Morel Mushrooms (Morchella spp.).
Macros Ratio
Protein
Fat
Carbs
33%
13%
54%
Macro Nutrients
Morel Mushrooms
Energy310 kcal
10.7%
Raw Morel Mushrooms have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.7 g
5.88%
Raw Morel Mushrooms have 5.7 g of Fat per 1 kilogram, which is 5.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.65 g
2.03%
Raw Morel Mushrooms have 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.15 g
12.6%
Raw Morel Mushrooms have 2.15 g of Omega 6 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Carbohydrate51 g
39.2%
Raw Morel Mushrooms have 51 g of Carbohydrate per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6 g
8.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 6 g of Sugars per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose6 g
%
Raw Morel Mushrooms have 6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber28 g
73.7%
Raw Morel Mushrooms have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.7%
Raw Morel Mushrooms have 31.2 g of Protein per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Morel Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
Buy Vegan Vitamin B1
57.5%
Thiamine
Raw Morel Mushrooms have 0.69 mg of Vitamin B1 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B22.05 mg
Buy Vegan Vitamin B2
158%
Riboflavin
Raw Morel Mushrooms have 2.05 mg of Vitamin B2 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B322.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
141%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 22.52 mg of Vitamin B3 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.4 mg
Buy Nutritional Yeast naturally rich in vitamin B5
88%
Pantothenic acid
Raw Morel Mushrooms have 4.4 mg of Vitamin B5 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.36 mg
105%
Pyridoxine
Raw Morel Mushrooms have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B990 μg
22.5%
Folates and Folic Acid
Raw Morel Mushrooms have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D2060 IU
Buy Vegan Vitamin D
343%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 2060 IU of Vitamin D per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Morel Mushrooms
Calcium430 mg
43%
Raw Morel Mushrooms have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.25 mg
694%
Raw Morel Mushrooms have 6.25 mg of Copper per 1 kilogram, which is 694% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron122 mg
1523%
Raw Morel Mushrooms have 121.8 mg of Iron per 1 kilogram, which is 1523% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.2%
Raw Morel Mushrooms have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.87 mg
255%
Raw Morel Mushrooms have 5.87 mg of Manganese per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1940 mg
277%
Raw Morel Mushrooms have 1940 mg of Phosphorus per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4110 mg
121%
Raw Morel Mushrooms have 4110 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Raw Morel Mushrooms have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium210 mg
14%
Raw Morel Mushrooms have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.3 mg
185%
Raw Morel Mushrooms have 20.3 mg of Zinc per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water896 g
24.2%
Raw Morel Mushrooms have 896.1 g of Water per 1 kilogram, which is 24.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Morel Mushrooms:
- 1 kilogram of Morel Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D.
- It is an excellent source of Vitamin B1 and Vitamin B9.
- It has no Vitamin A.
Minerals in 1 kilogram of Raw Morel Mushrooms:
- 1 kilogram of Morel Mushrooms has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
- It is an excellent source of Calcium, Magnesium and Selenium.
- It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Raw Morel Mushrooms:
- 1 kilogram of Morel Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
- It has a good amount of Omega 6 and Sugars.
- It also has some Fat.
- While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.