Nutrients in 1 pound of Morel Mushrooms
Raw Morel Mushrooms (Morchella spp.).
Macros Ratio
Protein
Fat
Carbs
33%
13%
54%
Macro Nutrients
Morel Mushrooms
Energy141 kcal
4.85%
Raw Morel Mushrooms have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.67%
Raw Morel Mushrooms have 2.5854744 g of Fat per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.92%
Raw Morel Mushrooms have 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.98 g
5.74%
Raw Morel Mushrooms have 0.9752228 g of Omega 6 per 1 pound, which is 5.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Carbohydrate23 g
17.8%
Raw Morel Mushrooms have 23.133192 g of Carbohydrate per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.72 g
3.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.72 g
%
Raw Morel Mushrooms have 2.721552 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.7 g
33.4%
Raw Morel Mushrooms have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.3%
Raw Morel Mushrooms have 14.1520704 g of Protein per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Morel Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.31 mg
Buy Vegan Vitamin B1
26%
Thiamine
Raw Morel Mushrooms have 0.31297848 mg of Vitamin B1 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.93 mg
Buy Vegan Vitamin B2
71.5%
Riboflavin
Raw Morel Mushrooms have 0.9298636 mg of Vitamin B2 per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B310.2 mg
Buy Nutritional Yeast naturally rich in vitamin B3
64%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 10.21489184 mg of Vitamin B3 per 1 pound, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52 mg
Buy Nutritional Yeast naturally rich in vitamin B5
40%
Pantothenic acid
Raw Morel Mushrooms have 1.9958048 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.62 mg
47.5%
Pyridoxine
Raw Morel Mushrooms have 0.61688512 mg of Vitamin B6 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B941 μg
10.2%
Folates and Folic Acid
Raw Morel Mushrooms have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D934 IU
Buy Vegan Vitamin D
156%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 934.39952 IU of Vitamin D per 1 pound, which is 156% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Morel Mushrooms
Calcium195 mg
19.5%
Raw Morel Mushrooms have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.83 mg
315%
Raw Morel Mushrooms have 2.83495 mg of Copper per 1 pound, which is 315% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron55.2 mg
691%
Raw Morel Mushrooms have 55.2475056 mg of Iron per 1 pound, which is 691% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Raw Morel Mushrooms have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.66 mg
116%
Raw Morel Mushrooms have 2.66258504 mg of Manganese per 1 pound, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus880 mg
126%
Raw Morel Mushrooms have 879.96848 mg of Phosphorus per 1 pound, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1864 mg
55%
Raw Morel Mushrooms have 1864.26312 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.98 μg
18%
Raw Morel Mushrooms have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Raw Morel Mushrooms have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.2 mg
83.7%
Raw Morel Mushrooms have 9.2079176 mg of Zinc per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water406 g
11%
Raw Morel Mushrooms have 406.4637912 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Morel Mushrooms:
- 1 pound of Morel Mushrooms has outstanding amounts of Vitamin D.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
- It also has a good amount of Vitamin B9.
- It has no Vitamin A.
Minerals in 1 pound of Raw Morel Mushrooms:
- 1 pound of Morel Mushrooms has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
- It is an excellent source of Magnesium and Potassium.
- It also has a good amount of Calcium and Selenium.
- This vegetable has some Sodium.
Macronutrients in 1 pound of Raw Morel Mushrooms:
- 1 pound of Morel Mushrooms is an excellent source of Fiber and Protein.
- It has a good amount of Carbohydrate.
- It also has some Fat, Omega 6 and Sugars.
- While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.