Raw Morel Mushrooms have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Morel Mushrooms have 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Morel Mushrooms have 20.241543 g of Carbohydrate per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Morel Mushrooms have 12.3830616 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Morel Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Morel Mushrooms have 0.27385617 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Morel Mushrooms have 0.81363065 mg of Vitamin B2 per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Morel Mushrooms have 8.93803036 mg of Vitamin B3 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Morel Mushrooms have 1.7463292 mg of Vitamin B5 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Morel Mushrooms have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Morel Mushrooms have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Morel Mushrooms have 817.59958 IU of Vitamin D per 14 ounces, which is 136% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Morel Mushrooms have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Morel Mushrooms have 2.48058125 mg of Copper per 14 ounces, which is 276% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Morel Mushrooms have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Morel Mushrooms have 2.32976191 mg of Manganese per 14 ounces, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Morel Mushrooms have 769.97242 mg of Phosphorus per 14 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Morel Mushrooms have 1631.23023 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Morel Mushrooms have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years