Nutrients in 5 ounces of Morel Mushrooms
Raw Morel Mushrooms (Morchella spp.).
Macros Ratio
Protein
Fat
Carbs
33%
13%
54%
Macro Nutrients
Morel Mushrooms
Energy44 kcal
1.5%
Raw Morel Mushrooms have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Raw Morel Mushrooms have 0.80796075 g of Fat per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Raw Morel Mushrooms have 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.8%
Raw Morel Mushrooms have 0.304757125 g of Omega 6 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Carbohydrate7.23 g
5.56%
Raw Morel Mushrooms have 7.2291225 g of Carbohydrate per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 0.850485 g of Sugars per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.85 g
%
Raw Morel Mushrooms have 0.850485 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Raw Morel Mushrooms have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.42 g
7.9%
Raw Morel Mushrooms have 4.422522 g of Protein per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Morel Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.098 mg
Buy Vegan Vitamin B1
8.15%
Thiamine
Raw Morel Mushrooms have 0.097805775 mg of Vitamin B1 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.29 mg
Buy Vegan Vitamin B2
22.4%
Riboflavin
Raw Morel Mushrooms have 0.290582375 mg of Vitamin B2 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B33.2 mg
Buy Nutritional Yeast naturally rich in vitamin B3
20%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 3.1921537 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.62 mg
Buy Nutritional Yeast naturally rich in vitamin B5
12.5%
Pantothenic acid
Raw Morel Mushrooms have 0.623689 mg of Vitamin B5 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
15%
Pyridoxine
Raw Morel Mushrooms have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Raw Morel Mushrooms have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D292 IU
Buy Vegan Vitamin D
48.7%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 291.99985 IU of Vitamin D per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Morel Mushrooms
Calcium61 mg
6.1%
Raw Morel Mushrooms have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.89 mg
98%
Raw Morel Mushrooms have 0.885921875 mg of Copper per 5 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron17.3 mg
216%
Raw Morel Mushrooms have 17.2648455 mg of Iron per 5 ounces, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Raw Morel Mushrooms have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Raw Morel Mushrooms have 0.832057825 mg of Manganese per 5 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus275 mg
39.3%
Raw Morel Mushrooms have 274.99015 mg of Phosphorus per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium583 mg
17%
Raw Morel Mushrooms have 582.582225 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.67%
Raw Morel Mushrooms have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Raw Morel Mushrooms have 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.88 mg
26%
Raw Morel Mushrooms have 2.87747425 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Raw Morel Mushrooms have 127.01993475 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Morel Mushrooms:
- 5 ounces of Morel Mushrooms is an excellent source of Vitamin B2 and Vitamin D.
- It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
- It also has some Vitamin B9.
- It has no Vitamin A.
Minerals in 5 ounces of Raw Morel Mushrooms:
- 5 ounces of Morel Mushrooms has outstanding amounts of Copper and Iron.
- It is an excellent source of Manganese, Phosphorus and Zinc.
- It also has a good amount of Potassium.
- This vegetable has some Calcium, Magnesium and Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Morel Mushrooms:
- 5 ounces of Morel Mushrooms has a good amount of Fiber and Protein.
- It has some Carbohydrate.
- While 5 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.