Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Broccoli:
Raw Morel Mushrooms have 1.8 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Morel Mushrooms vs Broccoli:
Raw Morel Mushrooms have 12.8 times more Copper, 16.7 times more Iron, 2.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Broccoli have similar amounts of Calcium, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Morel Mushrooms have 4.4 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Raw Morel Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.