Nutrients in 1 kilogram of Boiled Salsify

Boiled and Drained Salsify.

Macros Ratio

Protein Fat Carbs

15%

83%

1 kg ▼

Macro Nutrients

Boiled Salsify

Energy680 kcal

23.4%

Boiled and Drained Salsify has 680 kcal of Energy per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Boiled and Drained Salsify has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Boiled and Drained Salsify has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Boiled and Drained Salsify has 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.76%

Boiled and Drained Salsify has 0.64 g of Omega 6 per 1 kilogram, which is 3.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Salsify has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

118%

Boiled and Drained Salsify has 153.6 g of Carbohydrate per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Salsify has 29 g of Sugars per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Boiled and Drained Salsify has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.8%

Boiled and Drained Salsify has 27.3 g of Protein per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Salsify has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Boiled and Drained Salsify has 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Boiled and Drained Salsify has 1.73 mg of Vitamin B2 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.92 mg

24.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Salsify has 3.92 mg of Vitamin B3 per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55%

Pantothenic acid

Boiled and Drained Salsify has 2.76 mg of Vitamin B5 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.18 mg

168%

Pyridoxine

Boiled and Drained Salsify has 2.18 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Boiled and Drained Salsify has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Salsify has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Boiled and Drained Salsify has 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Salsify has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Boiled and Drained Salsify has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Boiled and Drained Salsify has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Salsify

Calcium470 mg

47%

Boiled and Drained Salsify has 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Boiled and Drained Salsify has 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.8%

Boiled and Drained Salsify has 5.5 mg of Iron per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Boiled and Drained Salsify has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled and Drained Salsify has 2.1 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Boiled and Drained Salsify has 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2830 mg

83.2%

Boiled and Drained Salsify has 2830 mg of Potassium per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Salsify has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Boiled and Drained Salsify has 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Boiled and Drained Salsify has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water810 g

22%

Boiled and Drained Salsify has 810 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Salsify:

1 kilogram of Boiled Salsify has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Salsify:

1 kilogram of Boiled Salsify has outstanding amounts of Manganese and Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Salsify:

1 kilogram of Boiled Salsify has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Salsify

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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