Boiled and Drained Salsify has 134.94362 kcal of Energy per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Salsify has 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Salsify has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Salsify has 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Salsify has 0.12700576 g of Omega 6 per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Salsify has 30.4813824 g of Carbohydrate per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Salsify has 5.7549485 g of Sugars per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Salsify has 5.41758945 g of Protein per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Salsify has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Salsify has 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Salsify has 0.343312445 mg of Vitamin B2 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Salsify has 0.77791028 mg of Vitamin B3 per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Salsify has 0.54771234 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Salsify has 0.43261337 mg of Vitamin B6 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Salsify has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Salsify has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Salsify has 9.128539 mg of Vitamin C per 7 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Salsify has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Salsify has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Salsify has 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Salsify has 1.09145575 mg of Iron per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Salsify has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.41673765 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Salsify has 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Salsify has 561.603595 mg of Potassium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Salsify has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Salsify has 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Salsify has 160.741665 g of Water per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Salsify:
7 ounces of Boiled Salsify is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Boiled and Drained Salsify:
7 ounces of Boiled Salsify has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Salsify:
7 ounces of Boiled Salsify is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.