Nutrients in 100 calories of Boiled Salsify

Boiled and Drained Salsify.

Weight per 100 Calories

Boiled Salsify

147g

Boiled and Drained Salsify has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

100 kcal ▼

Macro Nutrients

Boiled Salsify

Energy100 kcal

3.45%

Boiled and Drained Salsify has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Boiled and Drained Salsify has 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Boiled and Drained Salsify has 0.060294117647059 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Boiled and Drained Salsify has 0.016176470588235 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Boiled and Drained Salsify has 0.094117647058824 g of Omega 6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Salsify has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Boiled and Drained Salsify has 22.588235294118 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.26 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Salsify has 4.2647058823529 g of Sugars per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Boiled and Drained Salsify has 4.5588235294118 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.17%

Boiled and Drained Salsify has 4.0147058823529 g of Protein per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Salsify has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.86%

Thiamine

Boiled and Drained Salsify has 0.082352941176471 mg of Vitamin B1 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.6%

Riboflavin

Boiled and Drained Salsify has 0.25441176470588 mg of Vitamin B2 per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Salsify has 0.57647058823529 mg of Vitamin B3 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.1%

Pantothenic acid

Boiled and Drained Salsify has 0.40588235294118 mg of Vitamin B5 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.7%

Pyridoxine

Boiled and Drained Salsify has 0.32058823529412 mg of Vitamin B6 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Boiled and Drained Salsify has 22.058823529412 μg of Vitamin B9 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Salsify has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.76 mg

7.5%

Ascorbic acid

Boiled and Drained Salsify has 6.7647058823529 mg of Vitamin C per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Salsify has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.86%

Tocopherols and Tocotrienols

Boiled and Drained Salsify has 0.27941176470588 mg of Vitamin E per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.44 μg

0.37%

Phytomenadione or phylloquinone

Boiled and Drained Salsify has 0.44117647058824 μg of Vitamin K per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Salsify

Calcium69 mg

6.9%

Boiled and Drained Salsify has 69.117647058824 mg of Calcium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Boiled and Drained Salsify has 0.10294117647059 mg of Copper per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Boiled and Drained Salsify has 0.80882352941176 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.5 mg

6.3%

Boiled and Drained Salsify has 26.470588235294 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Boiled and Drained Salsify has 0.30882352941176 mg of Manganese per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.4 mg

11.8%

Boiled and Drained Salsify has 82.352941176471 mg of Phosphorus per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium416 mg

12.2%

Boiled and Drained Salsify has 416.17647058824 mg of Potassium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Boiled and Drained Salsify has 0.88235294117647 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.5 mg

1.57%

Boiled and Drained Salsify has 23.529411764706 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Boiled and Drained Salsify has 0.44117647058824 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Boiled and Drained Salsify has 119.11764705882 g of Water per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Salsify:

100 calories of Boiled Salsify is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Boiled and Drained Salsify:

100 calories of Boiled Salsify has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Salsify:

100 calories of Boiled Salsify has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Salsify

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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