Boiled and Drained Salsify has 96.3883 kcal of Energy per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Salsify has 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Salsify has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Salsify has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Salsify has 0.0907184 g of Omega 6 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Salsify has 21.772416 g of Carbohydrate per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Salsify has 4.1106775 g of Sugars per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Salsify has 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Salsify has 3.86970675 g of Protein per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Salsify has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Salsify has 0.0793786 mg of Vitamin B1 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Salsify has 0.245223175 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Salsify has 0.5556502 mg of Vitamin B3 per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Salsify has 0.3912231 mg of Vitamin B5 per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Salsify has 0.30900955 mg of Vitamin B6 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Salsify has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Salsify has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Salsify has 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Salsify has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Salsify has 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Salsify has 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.09922325 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.77961125 mg of Iron per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Salsify has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.29766975 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Salsify has 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Salsify has 401.145425 mg of Potassium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Salsify has 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Salsify has 114.815475 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Salsify:
5 ounces of Boiled Salsify is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Salsify:
5 ounces of Boiled Salsify has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Salsify:
5 ounces of Boiled Salsify has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.