Nutrients in 500 calories of Boiled Salsify

Boiled and Drained Salsify.

Weight per 500 Calories

Boiled Salsify

735g

Boiled and Drained Salsify has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

500 kcal ▼

Macro Nutrients

Boiled Salsify

Energy500 kcal

17.2%

Boiled and Drained Salsify has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Boiled and Drained Salsify has 1.25 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Boiled and Drained Salsify has 0.30147058823529 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Boiled and Drained Salsify has 0.080882352941176 g of Omega 3 per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.77%

Boiled and Drained Salsify has 0.47058823529412 g of Omega 6 per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Salsify has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Boiled and Drained Salsify has 112.94117647059 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Salsify has 21.323529411765 g of Sugars per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.8 g

60%

Boiled and Drained Salsify has 22.794117647059 g of Fiber per 500 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Boiled and Drained Salsify has 20.073529411765 g of Protein per 500 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Salsify has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.3%

Thiamine

Boiled and Drained Salsify has 0.41176470588235 mg of Vitamin B1 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Boiled and Drained Salsify has 1.2720588235294 mg of Vitamin B2 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Salsify has 2.8823529411765 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.6%

Pantothenic acid

Boiled and Drained Salsify has 2.0294117647059 mg of Vitamin B5 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Boiled and Drained Salsify has 1.6029411764706 mg of Vitamin B6 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.6%

Folates and Folic Acid

Boiled and Drained Salsify has 110.29411764706 μg of Vitamin B9 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Salsify has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.6%

Ascorbic acid

Boiled and Drained Salsify has 33.823529411765 mg of Vitamin C per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Salsify has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.3%

Tocopherols and Tocotrienols

Boiled and Drained Salsify has 1.3970588235294 mg of Vitamin E per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.84%

Phytomenadione or phylloquinone

Boiled and Drained Salsify has 2.2058823529412 μg of Vitamin K per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Salsify

Calcium346 mg

34.6%

Boiled and Drained Salsify has 345.58823529412 mg of Calcium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Boiled and Drained Salsify has 0.51470588235294 mg of Copper per 500 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.6%

Boiled and Drained Salsify has 4.0441176470588 mg of Iron per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.5%

Boiled and Drained Salsify has 132.35294117647 mg of Magnesium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Boiled and Drained Salsify has 1.5441176470588 mg of Manganese per 500 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus412 mg

59%

Boiled and Drained Salsify has 411.76470588235 mg of Phosphorus per 500 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2081 mg

61.2%

Boiled and Drained Salsify has 2080.8823529412 mg of Potassium per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

8.02%

Boiled and Drained Salsify has 4.4117647058824 μg of Selenium per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.84%

Boiled and Drained Salsify has 117.64705882353 mg of Sodium per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled and Drained Salsify has 2.2058823529412 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water596 g

16%

Boiled and Drained Salsify has 595.58823529412 g of Water per 500 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Salsify:

500 calories of Boiled Salsify has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Salsify:

500 calories of Boiled Salsify is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Salsify:

500 calories of Boiled Salsify has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Salsify with:

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Food Info

Nutrients in 500 calories of Boiled Salsify

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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