Nutrients in 300 calories of Boiled Salsify

Boiled and Drained Salsify.

Weight per 300 Calories

Boiled Salsify

441g

Boiled and Drained Salsify has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

300 kcal ▼

Macro Nutrients

Boiled Salsify

Energy300 kcal

10.3%

Boiled and Drained Salsify has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Boiled and Drained Salsify has 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Boiled and Drained Salsify has 0.18088235294118 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.03%

Boiled and Drained Salsify has 0.048529411764706 g of Omega 3 per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Boiled and Drained Salsify has 0.28235294117647 g of Omega 6 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Salsify has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.8 g

52%

Boiled and Drained Salsify has 67.764705882353 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Salsify has 12.794117647059 g of Sugars per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Boiled and Drained Salsify has 13.676470588235 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Boiled and Drained Salsify has 12.044117647059 g of Protein per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Salsify has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

Boiled and Drained Salsify has 0.24705882352941 mg of Vitamin B1 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.7%

Riboflavin

Boiled and Drained Salsify has 0.76323529411765 mg of Vitamin B2 per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Salsify has 1.7294117647059 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.4%

Pantothenic acid

Boiled and Drained Salsify has 1.2176470588235 mg of Vitamin B5 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Boiled and Drained Salsify has 0.96176470588235 mg of Vitamin B6 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Boiled and Drained Salsify has 66.176470588235 μg of Vitamin B9 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Salsify has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.3 mg

22.5%

Ascorbic acid

Boiled and Drained Salsify has 20.294117647059 mg of Vitamin C per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Salsify has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.6%

Tocopherols and Tocotrienols

Boiled and Drained Salsify has 0.83823529411765 mg of Vitamin E per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.32 μg

1.1%

Phytomenadione or phylloquinone

Boiled and Drained Salsify has 1.3235294117647 μg of Vitamin K per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Salsify

Calcium207 mg

20.7%

Boiled and Drained Salsify has 207.35294117647 mg of Calcium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Boiled and Drained Salsify has 0.30882352941176 mg of Copper per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.43 mg

30.3%

Boiled and Drained Salsify has 2.4264705882353 mg of Iron per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Boiled and Drained Salsify has 79.411764705882 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.3%

Boiled and Drained Salsify has 0.92647058823529 mg of Manganese per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus247 mg

35.3%

Boiled and Drained Salsify has 247.05882352941 mg of Phosphorus per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1249 mg

36.7%

Boiled and Drained Salsify has 1248.5294117647 mg of Potassium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.65 μg

4.8%

Boiled and Drained Salsify has 2.6470588235294 μg of Selenium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.6 mg

4.7%

Boiled and Drained Salsify has 70.588235294118 mg of Sodium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Boiled and Drained Salsify has 1.3235294117647 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.66%

Boiled and Drained Salsify has 357.35294117647 g of Water per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Salsify:

300 calories of Boiled Salsify is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Salsify:

300 calories of Boiled Salsify is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Salsify:

300 calories of Boiled Salsify is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Salsify

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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