Cooked Tahitian Taro no Salt has 440 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1.39 g of Saturated Fat per 1 kilogram, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.85 g of Omega 3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1.96 g of Omega 6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 68.5 g of Carbohydrate per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 41.6 g of Protein per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tahitian Taro no Salt has 880 μg of Vitamin A per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tahitian Taro no Salt has 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tahitian Taro no Salt has 1.98 mg of Vitamin B2 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tahitian Taro no Salt has 4.8 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tahitian Taro no Salt has 1.26 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tahitian Taro no Salt has 1.17 mg of Vitamin B6 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tahitian Taro no Salt has 380 mg of Vitamin C per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tahitian Taro no Salt has 1490 mg of Calcium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.76 mg of Copper per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1.68 mg of Manganese per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 6230 mg of Potassium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 540 mg of Sodium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 864.6 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Tahitian Taro no Salt:
1 kilogram of Cooked Tahitian Taro has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Cooked Tahitian Taro no Salt:
1 kilogram of Cooked Tahitian Taro has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Manganese and Sodium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Cooked Tahitian Taro no Salt:
1 kilogram of Cooked Tahitian Taro is an excellent source of Omega 3, Carbohydrate and Protein.