Nutrients in 500 calories of Cooked Tahitian Taro

Cooked Tahitian Taro no Salt.

whole cooked

Weight per 500 Calories

Cooked Tahitian Taro

1136g

Cooked Tahitian Taro no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

12%

55%

500 kcal ▼

Macro Nutrients

Cooked Tahitian Taro

Energy500 kcal

17.2%

Cooked Tahitian Taro no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.73 g

7.97%

Cooked Tahitian Taro no Salt has 7.7272727272727 g of Fat per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.94%

Cooked Tahitian Taro no Salt has 1.5795454545455 g of Saturated Fat per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.4%

Cooked Tahitian Taro no Salt has 0.96590909090909 g of Omega 3 per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Cooked Tahitian Taro no Salt has 2.2272727272727 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Cooked Tahitian Taro no Salt has 77.840909090909 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein47.3 g

84.4%

Cooked Tahitian Taro no Salt has 47.272727272727 g of Protein per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tahitian Taro

Vitamin A1000 μg

111%

RAE, retinol activity equivalents

Cooked Tahitian Taro no Salt has 1000 μg of Vitamin A per 500 calories, which is 111% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Cooked Tahitian Taro no Salt has 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.25 mg

173%

Riboflavin

Cooked Tahitian Taro no Salt has 2.25 mg of Vitamin B2 per 500 calories, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Cooked Tahitian Taro no Salt has 5.4545454545455 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Cooked Tahitian Taro no Salt has 1.4318181818182 mg of Vitamin B5 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

102%

Pyridoxine

Cooked Tahitian Taro no Salt has 1.3295454545455 mg of Vitamin B6 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.5 μg

20%

Folates and Folic Acid

Cooked Tahitian Taro no Salt has 79.545454545455 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C432 mg

480%

Ascorbic acid

Cooked Tahitian Taro no Salt has 431.81818181818 mg of Vitamin C per 500 calories, which is 480% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Tahitian Taro

Calcium1693 mg

169%

Cooked Tahitian Taro no Salt has 1693.1818181818 mg of Calcium per 500 calories, which is 169% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Cooked Tahitian Taro no Salt has 0.86363636363636 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

222%

Cooked Tahitian Taro no Salt has 17.727272727273 mg of Iron per 500 calories, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium580 mg

138%

Cooked Tahitian Taro no Salt has 579.54545454545 mg of Magnesium per 500 calories, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Cooked Tahitian Taro no Salt has 1.9090909090909 mg of Manganese per 500 calories, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus761 mg

109%

Cooked Tahitian Taro no Salt has 761.36363636364 mg of Phosphorus per 500 calories, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7080 mg

208%

Cooked Tahitian Taro no Salt has 7079.5454545455 mg of Potassium per 500 calories, which is 208% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Cooked Tahitian Taro no Salt has 9.0909090909091 μg of Selenium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium614 mg

41%

Cooked Tahitian Taro no Salt has 613.63636363636 mg of Sodium per 500 calories, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.3%

Cooked Tahitian Taro no Salt has 1.1363636363636 mg of Zinc per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water983 g

26.6%

Cooked Tahitian Taro no Salt has 982.5 g of Water per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Tahitian Taro no Salt:

500 calories of Cooked Tahitian Taro has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cooked Tahitian Taro no Salt:

500 calories of Cooked Tahitian Taro has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 500 calories of Cooked Tahitian Taro no Salt:

500 calories of Cooked Tahitian Taro has outstanding amounts of Protein.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Cooked Tahitian Taro no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Tahitian Taro

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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