Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA
BananasRaw Bananas300.310.736.653.343.670200087015
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
PoiPoi301.30.4112.932.73NA21004002310
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.74
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181
Vitamins in Top 100 Fruits & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots