Baked Whole Russet Potatoes have 950 kcal of Energy per 1 kilogram, which is 32.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.41 g of Omega 6 per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 214.4 g of Carbohydrate per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole Russet Potatoes have 10.8 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Russet Potatoes have 3.2 g of Fructose per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Russet Potatoes have 26.3 g of Protein per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Russet Potatoes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Russet Potatoes have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Russet Potatoes have 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Russet Potatoes have 13.48 mg of Vitamin B3 per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Russet Potatoes have 3.8 mg of Vitamin B5 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Russet Potatoes have 3.54 mg of Vitamin B6 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Russet Potatoes have 83 mg of Vitamin C per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Russet Potatoes have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Baked Whole Russet Potatoes have 452 μg of Fluoride per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 2.28 mg of Manganese per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 5500 mg of Potassium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 744.5 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baked Whole Russet Potatoes:
1 kilogram of Baked Russet Potatoes has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Baked Whole Russet Potatoes:
1 kilogram of Baked Russet Potatoes has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium, Fluoride, Selenium and Sodium.
Macronutrients in 1 kilogram of Baked Whole Russet Potatoes:
1 kilogram of Baked Russet Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.