Baked Whole Russet Potatoes have 188.524175 kcal of Energy per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 42.5469296 g of Carbohydrate per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole Russet Potatoes have 2.1432222 g of Sugars per 7 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Russet Potatoes have 0.6350288 g of Fructose per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.73425205 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.77394135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Baked Whole Russet Potatoes have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked Whole Russet Potatoes have 5.21914295 g of Protein per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Russet Potatoes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Russet Potatoes have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Russet Potatoes have 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Russet Potatoes have 2.67505882 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Russet Potatoes have 0.7540967 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Russet Potatoes have 0.70250061 mg of Vitamin B6 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Russet Potatoes have 16.4710595 mg of Vitamin C per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Russet Potatoes have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Baked Whole Russet Potatoes have 89.697818 μg of Fluoride per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 2.12337755 mg of Iron per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.45245802 mg of Manganese per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 1091.45575 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 147.74341925 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Whole Russet Potatoes:
7 ounces of Baked Russet Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Baked Whole Russet Potatoes:
7 ounces of Baked Russet Potatoes is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium and Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.
Macronutrients in 7 ounces of Baked Whole Russet Potatoes:
7 ounces of Baked Russet Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.