Baked Whole Russet Potatoes have 377.04835 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.16272613 g of Omega 6 per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 85.0938592 g of Carbohydrate per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole Russet Potatoes have 4.2864444 g of Sugars per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Russet Potatoes have 1.2700576 g of Fructose per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Russet Potatoes have 1.4685041 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Baked Whole Russet Potatoes have 1.5478827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Baked Whole Russet Potatoes have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked Whole Russet Potatoes have 10.4382859 g of Protein per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Russet Potatoes have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Russet Potatoes have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Russet Potatoes have 0.19050864 mg of Vitamin B2 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Russet Potatoes have 5.35011764 mg of Vitamin B3 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Russet Potatoes have 1.5081934 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Russet Potatoes have 1.40500122 mg of Vitamin B6 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Russet Potatoes have 32.942119 mg of Vitamin C per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Russet Potatoes have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.42467551 mg of Copper per 14 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Baked Whole Russet Potatoes have 179.395636 μg of Fluoride per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 4.2467551 mg of Iron per 14 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 0.90491604 mg of Manganese per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 2182.9115 mg of Potassium per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Whole Russet Potatoes have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Whole Russet Potatoes have 295.4868385 g of Water per 14 ounces, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Baked Whole Russet Potatoes:
14 ounces of Baked Russet Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Baked Whole Russet Potatoes:
14 ounces of Baked Russet Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Fluoride, Selenium and Sodium.
Macronutrients in 14 ounces of Baked Whole Russet Potatoes:
14 ounces of Baked Russet Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.