Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Oranges:
Baked Whole Russet Potatoes have 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin C and 2.6 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Oranges:
Baked Whole Russet Potatoes have 2.4 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 9.1 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Oranges have similar amounts of Water per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes have 2 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 8.7 times more Sugars than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.