Home prepared Hash Brown Potatoes have 2650 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 125.2 g of Fat per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 18.83 g of Saturated Fat per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 3.38 g of Omega 3 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 43.64 g of Omega 6 per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 351.1 g of Carbohydrate per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 14.9 g of Sugars per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 5.2 g of Fructose per 1 kilogram, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 6.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 3.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 30 g of Protein per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Home prepared Hash Brown Potatoes have 1.72 mg of Vitamin B1 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Home prepared Hash Brown Potatoes have 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Home prepared Hash Brown Potatoes have 23.02 mg of Vitamin B3 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Home prepared Hash Brown Potatoes have 8.93 mg of Vitamin B5 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Home prepared Hash Brown Potatoes have 4.72 mg of Vitamin B6 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Home prepared Hash Brown Potatoes have 130 mg of Vitamin C per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Home prepared Hash Brown Potatoes have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 37 μg of Vitamin K per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.93 mg of Copper per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 5.5 mg of Iron per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.47 mg of Manganese per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 5760 mg of Potassium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 3420 mg of Sodium per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 472.5 g of Water per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Home prepared Hash Brown Potatoes:
1 kilogram of Hash Brown Potatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 kilogram of Home prepared Hash Brown Potatoes:
1 kilogram of Hash Brown Potatoes has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Fluoride.
Macronutrients in 1 kilogram of Home prepared Hash Brown Potatoes:
1 kilogram of Hash Brown Potatoes has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Sugars and Protein.