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Nutrients in 100 grams of Hash Brown Potatoes

Home prepared Hash Brown Potatoes, also known as Potatoes, hashed brown.
cooked

Macros Ratio

ProteinsFatsCarbs
5%
43%
52%
100 g ▼

Macro Nutrients

Hash Brown Potatoes
Energy265 kcal
9.14%
Home prepared Hash Brown Potatoes have 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Home prepared Hash Brown Potatoes have 12.5 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3 g
5.36%
Home prepared Hash Brown Potatoes have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate35 g
27%
Home prepared Hash Brown Potatoes have 35 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Home prepared Hash Brown Potatoes have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.2 g
8.42%
Home prepared Hash Brown Potatoes have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.9 g
5.94%
Home prepared Hash Brown Potatoes have 1.9 g of Saturated Fat per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Home prepared Hash Brown Potatoes have 0.34 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.36 g
25.6%
Home prepared Hash Brown Potatoes have 4.36 g of Omega 6 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water47 g
1.27%
Home prepared Hash Brown Potatoes have 47 g of Water per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hash Brown Potatoes
Vitamin A0 μg
0%
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Home prepared Hash Brown Potatoes have 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Home prepared Hash Brown Potatoes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.3 mg
14%
Home prepared Hash Brown Potatoes have 2.3 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.47 mg
36%
Home prepared Hash Brown Potatoes have 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13 mg
14%
Home prepared Hash Brown Potatoes have 13 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Home prepared Hash Brown Potatoes have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.1%
Home prepared Hash Brown Potatoes have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Home prepared Hash Brown Potatoes have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hash Brown Potatoes
Calcium14 mg
1.4%
Home prepared Hash Brown Potatoes have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Home prepared Hash Brown Potatoes have 0.29 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.55 mg
6.88%
Home prepared Hash Brown Potatoes have 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Home prepared Hash Brown Potatoes have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Home prepared Hash Brown Potatoes have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus70 mg
10%
Home prepared Hash Brown Potatoes have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium576 mg
17%
Home prepared Hash Brown Potatoes have 576 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Home prepared Hash Brown Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium342 mg
23%
Home prepared Hash Brown Potatoes have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Home prepared Hash Brown Potatoes have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Home prepared Hash Brown Potatoes:
100 grams of Hash Brown Potatoes is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B3 and Vitamin C. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Home prepared Hash Brown Potatoes:
100 grams of Hash Brown Potatoes is an excellent source of Copper and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Iron and Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Home prepared Hash Brown Potatoes:
100 grams of Hash Brown Potatoes is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat and Fiber. It also has some Protein and Saturated Fat. The product has trace amounts of Sugars.



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