Nutrient Comparison: Hash Brown Potatoes VS Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Carrots:
- 100 grams of Hash Brown Potatoes have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Carrots.
- While 100 g of Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 66 times more Vitamin E and 3.6 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Carrots:
- 100 grams of Hash Brown Potatoes have 6.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 5 times more Sodium and 2 times more Zinc than Carrots.
- While 100 g of Raw Carrots contain 2.4 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Carrots lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hash Brown Potatoes have 6.5 times more Energy, 52.2 times more Fat, 58.8 times more Saturated Fat, 169 times more Omega 3, 43.6 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Protein than Carrots.
- While 100 g of Raw Carrots contain 3.2 times more Sugars than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein