Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.87.5
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94736.14
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.16354.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74734.7
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8804
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56203.77
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57903.64
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35063.63
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.54
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76833.5
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67203.44
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76383.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.37363.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.2
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.1
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.97543
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039213
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48672.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27582.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87562.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
PoiPoi1601.66NA8.82403.7NA390183071202.27162.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77752.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1701.8NA9.31903NA3904130855102.38612.67
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.64
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.63
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.6
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.58
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87782.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.55
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.5
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.47
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.15292.43
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.42
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002.4
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119102.4
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38012.4
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.47782.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58332.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.37
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.37
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85602.36
Minerals in Top 100 Fruits & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots