Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.34
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17223.77
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.43.63
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20273.5
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16213.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.2
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31113
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
TaroRaw Taro112020.410.250.5802654NANANA41152.83
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
PoiPoi11201.40.290.180.402723.9NANANA43.82.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818172.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.62.67
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.65
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.64
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152.63
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.6
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.58
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.52.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.55
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.5
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.47
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.42.43
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.42
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15142.4
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22262.4
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.32.4
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.62.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.72.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14132.37
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.37
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.52.36
Macronutrients in Top 100 Fruits & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots