Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94213.7
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.33
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326332.97
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172.44
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62.26
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.41.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.87
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.51.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.81.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.131.44
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32281.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3131.44
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.4
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.41.4
Frozen Potato WedgesPotato wedges, frozen5128.732.2NA0.401011.2NANANA7.9410.71.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.37
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.37
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.061.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.331.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.27
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.921.23
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.61.2
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.781.2
Salted Mustard CabbageCabbage, mustard, salted1110.40.0520.10.075022.35.56NANANA12.34.371.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.421.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.91.16
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.16
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.15
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.641.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.41.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.981.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.13
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.12
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.31.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.1
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.1
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.51.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3410.40.10.040.13079.43.531.11.30.717.146.81.07
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1670.750.120.0160.29039.5NANANANA7.146.21.06
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.05
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.05
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.04
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.03
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.03
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3330.32NANANA0763.61.432.1407.146.951.02
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.99
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.98
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.70.96
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.80.96
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.96
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.95
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.95
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.40.95
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.95
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.160.94
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.94
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.50.94
Macronutrients in Top 100 Fruits & Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits & vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots