Boiled Potato Skin no Salt has 309.57654 kcal of Energy per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 68.3052853 g of Carbohydrate per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Potato Skin no Salt has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Potato Skin no Salt has 11.3511398 g of Protein per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Potato Skin no Salt has 0.12700576 mg of Vitamin B1 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Potato Skin no Salt has 0.14288148 mg of Vitamin B2 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Potato Skin no Salt has 4.85003246 mg of Vitamin B3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Potato Skin no Salt has 1.43278373 mg of Vitamin B5 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Potato Skin no Salt has 0.94857427 mg of Vitamin B6 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Potato Skin no Salt has 20.638436 mg of Vitamin C per 14 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Potato Skin no Salt has 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 3.48472054 mg of Copper per 14 ounces, which is 387% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 24.0914051 mg of Iron per 14 ounces, which is 301% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 5.31042834 mg of Manganese per 14 ounces, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1615.35451 mg of Potassium per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1.7463292 mg of Zinc per 14 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 308.782754 g of Water per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Potato Skin no Salt:
14 ounces of Boiled Potato Skin is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Potato Skin no Salt:
14 ounces of Boiled Potato Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Sodium.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Boiled Potato Skin no Salt:
14 ounces of Boiled Potato Skin is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.