Nutrients in 14 ounces of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Chicory Roots

Energy286 kcal

9.85%

Raw Chicory Roots have 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Chicory Roots have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Chicory Roots have 0.19050864 g of Saturated Fat per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Raw Chicory Roots have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.75%

Raw Chicory Roots have 0.29766975 g of Omega 6 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Roots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

Raw Chicory Roots have 69.4959643 g of Carbohydrate per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.6 g

47.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Roots have 34.6487589 g of Sugars per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Raw Chicory Roots have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.56 g

9.92%

Raw Chicory Roots have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Roots

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Chicory Roots have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Chicory Roots have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Chicory Roots have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Raw Chicory Roots have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.6%

Pantothenic acid

Raw Chicory Roots have 1.28196439 mg of Vitamin B5 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

73.6%

Pyridoxine

Raw Chicory Roots have 0.95651213 mg of Vitamin B6 per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Raw Chicory Roots have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Roots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Raw Chicory Roots have 19.84465 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Roots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chicory Roots

Calcium163 mg

16.3%

Raw Chicory Roots have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Raw Chicory Roots have 0.30560761 mg of Copper per 14 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Chicory Roots have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Raw Chicory Roots have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40.2%

Raw Chicory Roots have 0.92476069 mg of Manganese per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Raw Chicory Roots have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1151 mg

34%

Raw Chicory Roots have 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Raw Chicory Roots have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Raw Chicory Roots have 198.4465 mg of Sodium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Chicory Roots have 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water318 g

8.6%

Raw Chicory Roots have 317.5144 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Chicory Roots:

14 ounces of Chicory Roots is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Chicory Roots:

14 ounces of Chicory Roots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 14 ounces of Raw Chicory Roots:

14 ounces of Chicory Roots is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Chicory Roots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Chicory Roots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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