Microwaved Potato, Flesh Only no Salt has 396.893 kcal of Energy per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 92.3966904 g of Carbohydrate per 14 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potato, Flesh Only no Salt has 0.51199197 mg of Vitamin B1 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potato, Flesh Only no Salt has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potato, Flesh Only no Salt has 6.44951125 mg of Vitamin B3 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potato, Flesh Only no Salt has 2.36945121 mg of Vitamin B5 per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potato, Flesh Only no Salt has 1.26608867 mg of Vitamin B6 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potato, Flesh Only no Salt has 59.930843 mg of Vitamin C per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potato, Flesh Only no Salt has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.94063641 mg of Copper per 14 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.6747181 mg of Manganese per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 432.61337 mg of Phosphorus per 14 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1631.23023 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 291.9148015 g of Water per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Microwaved Potato, Flesh Only no Salt:
14 ounces of Microwaved Potato Flesh has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Microwaved Potato, Flesh Only no Salt:
14 ounces of Microwaved Potato Flesh has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 14 ounces of Microwaved Potato, Flesh Only no Salt:
14 ounces of Microwaved Potato Flesh is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.
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