Nutrients in 500 calories of Microwaved Potato Flesh

Microwaved Potato, Flesh Only no Salt.

cooked

Weight per 500 Calories

Microwaved Potato Flesh

500g

Microwaved Potato, Flesh Only no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Microwaved Potato Flesh

Energy500 kcal

17.2%

Microwaved Potato, Flesh Only no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Microwaved Potato, Flesh Only no Salt has 0.5 g of Fat per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Microwaved Potato, Flesh Only no Salt has 0.13 g of Saturated Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Microwaved Potato, Flesh Only no Salt has 0.05 g of Omega 3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Microwaved Potato, Flesh Only no Salt has 0.16 g of Omega 6 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.5%

Microwaved Potato, Flesh Only no Salt has 116.4 g of Carbohydrate per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Microwaved Potato, Flesh Only no Salt has 8 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Microwaved Potato, Flesh Only no Salt has 10.5 g of Protein per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potato Flesh

Vitamin A0 μg

RAE, retinol activity equivalents

Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

53.8%

Thiamine

Microwaved Potato, Flesh Only no Salt has 0.645 mg of Vitamin B1 per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.6%

Riboflavin

Microwaved Potato, Flesh Only no Salt has 0.125 mg of Vitamin B2 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.13 mg

50.8%

Niacin, nicotinic acid, niacinamide

Microwaved Potato, Flesh Only no Salt has 8.125 mg of Vitamin B3 per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.7%

Pantothenic acid

Microwaved Potato, Flesh Only no Salt has 2.985 mg of Vitamin B5 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Microwaved Potato, Flesh Only no Salt has 1.595 mg of Vitamin B6 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Microwaved Potato, Flesh Only no Salt has 60 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75.5 mg

84%

Ascorbic acid

Microwaved Potato, Flesh Only no Salt has 75.5 mg of Vitamin C per 500 calories, which is 84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potato Flesh

Calcium25 mg

2.5%

Microwaved Potato, Flesh Only no Salt has 25 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Microwaved Potato, Flesh Only no Salt has 1.185 mg of Copper per 500 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.05 mg

25.6%

Microwaved Potato, Flesh Only no Salt has 2.05 mg of Iron per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Microwaved Potato, Flesh Only no Salt has 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Microwaved Potato, Flesh Only no Salt has 0.85 mg of Manganese per 500 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus545 mg

78%

Microwaved Potato, Flesh Only no Salt has 545 mg of Phosphorus per 500 calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2055 mg

60.4%

Microwaved Potato, Flesh Only no Salt has 2055 mg of Potassium per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Microwaved Potato, Flesh Only no Salt has 2 μg of Selenium per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Microwaved Potato, Flesh Only no Salt has 35 mg of Sodium per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Microwaved Potato, Flesh Only no Salt has 1.65 mg of Zinc per 500 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.94%

Microwaved Potato, Flesh Only no Salt has 367.75 g of Water per 500 calories, which is 9.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Microwaved Potato, Flesh Only no Salt:

500 calories of Microwaved Potato Flesh has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Microwaved Potato, Flesh Only no Salt:

500 calories of Microwaved Potato Flesh has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Microwaved Potato, Flesh Only no Salt:

500 calories of Microwaved Potato Flesh has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 3.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Microwaved Potato, Flesh Only no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Microwaved Potato Flesh

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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