Microwaved Potato, Flesh Only no Salt has 141.7475 kcal of Energy per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 32.998818 g of Carbohydrate per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potato, Flesh Only no Salt has 0.182854275 mg of Vitamin B1 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potato, Flesh Only no Salt has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potato, Flesh Only no Salt has 2.303396875 mg of Vitamin B3 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potato, Flesh Only no Salt has 0.846232575 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potato, Flesh Only no Salt has 0.452174525 mg of Vitamin B6 per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potato, Flesh Only no Salt has 21.4038725 mg of Vitamin C per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potato, Flesh Only no Salt has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.335941575 mg of Copper per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.24097075 mg of Manganese per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 154.504775 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 582.582225 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 104.25528625 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Microwaved Potato, Flesh Only no Salt:
5 ounces of Microwaved Potato Flesh is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Microwaved Potato, Flesh Only no Salt:
5 ounces of Microwaved Potato Flesh is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Microwaved Potato, Flesh Only no Salt:
5 ounces of Microwaved Potato Flesh is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.
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