Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Sunflower Seeds:
Microwaved Potato, Flesh Only no Salt has 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Vitamin B1, 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.9 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Sunflower Seeds:
Microwaved Potato, Flesh Only no Salt has 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 7.6 times more Copper, 12.8 times more Iron, 13 times more Magnesium, 11.5 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 132.5 times more Selenium and 15.2 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 5.8 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 5.4 times more Fiber and 9.9 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.