Microwaved Potato, Flesh Only no Salt has 198.4465 kcal of Energy per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 46.1983452 g of Carbohydrate per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potato, Flesh Only no Salt has 0.255995985 mg of Vitamin B1 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potato, Flesh Only no Salt has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potato, Flesh Only no Salt has 3.224755625 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potato, Flesh Only no Salt has 1.184725605 mg of Vitamin B5 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potato, Flesh Only no Salt has 0.633044335 mg of Vitamin B6 per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potato, Flesh Only no Salt has 29.9654215 mg of Vitamin C per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potato, Flesh Only no Salt has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.470318205 mg of Copper per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.33735905 mg of Manganese per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 216.306685 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 815.615115 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 145.95740075 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Microwaved Potato, Flesh Only no Salt:
7 ounces of Microwaved Potato Flesh is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Microwaved Potato, Flesh Only no Salt:
7 ounces of Microwaved Potato Flesh is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Microwaved Potato, Flesh Only no Salt:
7 ounces of Microwaved Potato Flesh is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.
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